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Empowered Women

"And So, She Decided to Start Living the Life She's Imagined."

Empowered Women: Services


Reaching out for support shows courage, strength, as well as your ability for personal growth and empowerment (even if it doesn't feel like that at the moment!). At times we can all "lose" ourselves and become consumed by the stress, hurt, and pain that we experience throughout life. This distress can cause us to feel disconnected from ourselves and the life we are living.


We provide counseling & coaching services with a focus on women's issues, emotional wellness, compassion, & empowerment. 

                       Women Counseling   ---   Pregnancy Options/Family Planning   ---   Birth Mother Support

In our work together, I will guide and empower you to reconnect with your most authentic self, rediscover your inner strength, to live with intent, and to listen to the wisdom you have within. I am here to support you as you navigate your personal journey, make informed choices, embrace your true self, and define your happiness.

Women Counseling

Counseling is an opportunity for you to grow by exploring your thoughts and feelings and trying new things in a supportive and safe environment. You will develop a deeper understanding of yourself, your relationships & experiences.

We provide WOMEN-SPECIFIC COUNSELING that places an emphasis on the unique gender-specific challenges, life events, and issues women encounter. 

Our goal is to empower and support women to overcome challenges, achieve personal wellness, and create a fulfilling life based on their own terms.


  • Self-esteem, Self-worth, & Body Image

  • Self-exploration & Self-acceptance

  • Emotional Wellness/Awareness

  • Managing Stress, Anxiety, and/or Perfectionist Tendencies

  • Relationships & Boundaries

  • Fertility Challenges and/or Difficulty Conceiving 

  • Pregnancy Stressors, Depression and/or Anxiety

  • Postpartum Depression and Anxiety

  • Transitioning into Motherhood, Parenthood/Parenting Stressors & Anxiety

  • Life Changes/Transitions/Loss - Life Balance

  • Managing Hormonal Imbalances (PMDD, Peri-menopause, Menopause)

  • Women-specific Traumas:

    • Miscarriages/Pregnancy Loss

    • Sexual Assault

    • Domestic Violence

  • Navigating Gender Stereotypes, Roles and Societal Issues Specific to Women (i.e. discrimination, objectification, sexual harassment, + body image perceptions​) 

Women Counseling

“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” 

Pregnancy Options
& Family Planning 



We believe women & families should be able to decide if, when, how, and with whom they grow a family. We provide independent, impartial guidance & support allowing clients to gain knowledge on pregnancy and family building options. 

No matter where you are in your process, we'll help you consider the short-term,

long-term; emotional and relationship factors associated with each choice. 


  • PREGNANCY -- We assist pregnant women/couples in exploring ALL options -abortion, temporary care options, adoption, & parenting. 

  • FAMILY PLANNING - We assist women/couples in exploring family building options - infertility treatments, donor options, adoption, surrogacy or child-free family.

Our goal is to provide a welcoming, safe space where everyone is empowered

to make informed decisions that are best for them. 

Options Counseling

Birth Mother Support

Adoption-Related Coaching

We recognize placing a child for adoption to be an emotional and life-altering event for women. We believe woman with a connection to adoption have unique needs and deserve access to specialized support.

We specialize in support to First/Birth Mothers with a focus on emotional wellness, grief/loss, relationships, self-exploration, and achieving personal goals.


Our adoption-related coaching & support services include:

  • Navigating the adoption process & knowing your rights

  • Tending to the emotional experience + grief/loss in adoption

  • Preparing your family/friends for your adoption

  • Planning for the hospital stay, birth & placement of your child

  • Navigating relationships & contact with adoptive parents

  • Self-exploration + Goal-setting

  • Transitioning into life after placement, Role as birth mother

Our goal is to support these women in their personal journey of healing, self-love & empowerment.

Pink Theme Bouquet
Birth mother support

For Daily Inspiration Follow

TheEmpowered_Woman on Instagram

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